If you want to know can your workouts be tailored to give you specific results for body style, the answer is, absolutely. Lifting weights is not only a great way to bulk up, but they work wonders for slimming down, and toning your muscle. Your diet is a huge part of the body style you desire, as well.

If you want meaty, packed on muscle, your workout is going to be done with heavy weights, and less repetitions. You will want to load up on your carbohydrates before working out, because they will give you the stamina to continue until the end. After the workout, you will want to pack in the protein with some steak, chicken, or a protein shake. Make sure to consume your protein within twenty minutes of your session, as this is when your muscles are crying out for it. Make sure to add some cheating reps at the end of your lifts. For instance, if you are doing bicep curls and reach the point where you cannot continue, use your free hand to lift up your curling arm just a bit, so it can go past the point of failure. This forces the muscles to work harder than they had anticipated.

Muscle tone and weight loss can be achieved by using lighter weights, and more repetitions. For example, instead of curling twenty-five pounds, seven times, you would curl ten pounds, twenty-five times. Your diet can be based on clean carbohydrates and lean protein, such as tuna. Add a treadmill workout to the light weights and you will shred pounds and build lean, well-toned muscle. For a real challenge try the cycle routine. This would see you doing one full cycle of all your lifts, with the same set of dumbbells, without stop, as one set, then you would repeat.